Vacuum Lunges

Vacuum Lunges

We got this idea watching the night custodian vacuum the floor at the hip.fit offices. He perfected a mash-up of MJ's moonwalk and Gangnam-style footwork, all with a saucy James Brown attitude. We noticed that he also incorporated lots of lunges and- just like that- we were inspired. What a fun way to sculpt your quads and glutes while doing housework.

Instructions:

Take hold of the Hoover at arms length. Take an exaggerated step forward with your right leg and position both knees with a 90 degree bend. Keep that front knee over your ankle while your back knee heads to the ground. Now focus on your back leg and push off, stepping your feet together. Repeat these motions, alternating to the other leg. When you're done, give it your best James Brown spin and shout, "Huah, I feel good, so good, I feeeeel good."

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