Vacuum Lunges-2

Vacuum Lunges Bedside

You don't want to skip leg day but you also don't want the house to look like a mess right? Well why compromise, do leg day at home while cleaning the house! These lunges will help you stretch and strengthen your hips and take pressure off your back and knees.


With the vacuum in hand, take a step out in front of you. Push the vacuum out to clean the floor while you bend your front knee and lean forward. Make sure you don't shift too far forward as your knee shouldn't pass over your foot. Return to a standing position and continue sweeping, this time putting your other foot out in front. Repeat over and over again and get those hips strong.

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