Wash Rag Slideout
"I want to clean the house but I want to get a 6 pack while doing it" If you have ever found yourself saying that, this is for you! Cleaning the house this way will have those abs burning and give you washboard abs in no time
Start on your hands and knees and spread out a towel in front of you. Taking both hands, move your hands and shoulders forward with the towel, bracing your abs as you go. Go as far forward as you can before returning to your hands and knees and relaxing your abs.