brucellino78794960 completed the 5 Stretches to Beat Tech Neck routine Jun 30, 2020 @ 09:44
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5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
2:30
mubiesam15628674 completed the Pronation-Supination Arm Stretch exercise Jun 30, 2020 @ 00:43
eilinblackspiderhipf completed the 5 Stretches to Beat Tech Neck routine Jun 29, 2020 @ 07:48
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5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
2:30
brucellino78794960 completed the Programmer Hand and Wrist Fitness routine Jun 29, 2020 @ 06:21
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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
bithai completed the Stop that Pain in the Neck routine Jun 28, 2020 @ 19:02
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Stop that Pain in the Neck
Got pain in the neck? Fix it with these simple yet effective exercies.
2:00
bithai completed the Desk Jockey Posture 101 routine Jun 28, 2020 @ 07:14
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Desk Jockey Posture 101
Sitting sucks. Sit long enough and you will slide into that awful posture that has...
2:30
bithai completed the Bed Time Relief 101 routine Jun 28, 2020 @ 07:11
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Bed Time Relief 101
Light strength and stretch routine that you can do while in bed. Focuses on your...
1:50
bithai completed the Unwind Like a Boss Foam Roller Stretches routine Jun 28, 2020 @ 07:10
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Unwind Like a Boss Foam Roller Stretches
Whether you had a long work day or commute, these two foam roller stretches will...
4:00
bithai completed the Pec Stretch Foam Roll exercise Jun 28, 2020 @ 07:09
bithai completed the Seated Forearm Stretch exercise Jun 28, 2020 @ 05:26
bithai completed the Bed Time Relief routine Jun 25, 2020 @ 03:30
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Bed Time Relief
Strength and Stretch your whole body before bed.
1:30
bithai completed the Programmer Hand and Wrist Fitness routine Jun 25, 2020 @ 03:28
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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
bithai completed the Jumping Jacks exercise Jun 1, 2020 @ 01:35
bithai completed the Wall Sit exercise Jun 1, 2020 @ 01:34
bithai completed the Bed Bridging exercise Jun 1, 2020 @ 01:32
bithai completed the Bed Edge Chin Tuck exercise Jun 1, 2020 @ 01:31
bithai completed the Bed Time Relief routine Jun 1, 2020 @ 01:27
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Bed Time Relief
Strength and Stretch your whole body before bed.
1:30
bithai completed the Pec Stretch Foam Roll exercise May 29, 2020 @ 01:11
bithai completed the Pec Stretch Foam Roll exercise May 29, 2020 @ 01:08
bithai completed the Foam Roll for Lats exercise May 29, 2020 @ 01:06
bithai completed the Bed Edge Chin Tuck exercise May 26, 2020 @ 03:22
bithai completed the Bed Time Relief routine May 22, 2020 @ 04:52
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Bed Time Relief
Strength and Stretch your whole body before bed.
1:30
bithai completed the Arm Stretch On The Can exercise May 22, 2020 @ 02:34
bithai completed the Arm Stretch On The Can exercise May 22, 2020 @ 02:31
thaothai8231597372 completed the Wall Sit exercise May 18, 2020 @ 05:08
thaothai8231597372 completed the Wall Sit exercise May 18, 2020 @ 05:08
thaothai8231597372 completed the The 7-Minute Workout routine May 18, 2020 @ 05:07
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The 7-Minute Workout
High intensity workout in just 7-minutes
6:00
thaothai8231597372 completed the Bed Time Relief routine May 18, 2020 @ 05:00
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Bed Time Relief
Strength and Stretch your whole body before bed.
1:30
thaothai8231597372 completed the Bed Bridging exercise May 18, 2020 @ 04:59
thaothai8231597372 completed the Bed Bridging exercise May 18, 2020 @ 04:59
thaothai8231597372 completed the Bed Bridging exercise May 18, 2020 @ 04:58
thaothai8231597372 completed the Neck Rotation exercise May 18, 2020 @ 03:33
thaothai8231597372 completed the Stop that Pain in the Neck routine May 18, 2020 @ 03:31
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Stop that Pain in the Neck
Got pain in the neck? Fix it with these simple yet effective exercies.
2:00
thaothai8231597372 completed the Bed Torso Stretch exercise May 18, 2020 @ 03:25
thaothai8231597372 completed the Bed Time Relief routine May 18, 2020 @ 03:23
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Bed Time Relief
Strength and Stretch your whole body before bed.
1:30
thaothai8231597372 completed the Bed Edge Chin Tuck exercise May 18, 2020 @ 03:20
bithai completed the Exercise Ball Prone Y exercise May 18, 2020 @ 02:55
bithai completed the Exercise Ball Prone Y exercise May 18, 2020 @ 02:55
bithai completed the Stop that Pain in the Neck routine May 16, 2020 @ 07:08
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Stop that Pain in the Neck
Got pain in the neck? Fix it with these simple yet effective exercies.
2:00
bithai completed the Stop that Pain in the Neck routine May 16, 2020 @ 07:08
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Stop that Pain in the Neck
Got pain in the neck? Fix it with these simple yet effective exercies.
2:00
bithai completed the Band & Angel Upper Body Fixer routine May 15, 2020 @ 04:39
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Band & Angel Upper Body Fixer
Routine is great for those with weak shoulders and back due to long duration of computer...
4:34
bithai completed the Pec Stretch Foam Roll exercise Apr 16, 2020 @ 03:43
bithai completed the Foam Roll for Lats exercise Apr 16, 2020 @ 03:31
bithai completed the Stop that Pain in the Neck routine Apr 15, 2020 @ 00:03
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Stop that Pain in the Neck
Got pain in the neck? Fix it with these simple yet effective exercies.
2:00
bithai completed the Pec Stretch Foam Roll exercise Apr 15, 2020 @ 00:00
bithai completed the Foam Roll for Lats exercise Apr 12, 2020 @ 18:31
bi52997798 completed the Seated Forearm Stretch exercise Apr 9, 2020 @ 23:20
bithai completed the Neck Rotation exercise Apr 9, 2020 @ 03:33
bithai completed the Bed Time Relief routine Apr 7, 2020 @ 22:52
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Bed Time Relief
Strength and Stretch your whole body before bed.
1:30
bithai completed the Neck Rotation exercise Apr 7, 2020 @ 01:05
bithai completed the Stop that Pain in the Neck routine Apr 7, 2020 @ 01:02
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Stop that Pain in the Neck
Got pain in the neck? Fix it with these simple yet effective exercies.
2:00
bithai completed the Foam Roll for Lats exercise Apr 7, 2020 @ 01:00
bithai completed the Band & Angel Upper Body Fixer routine Dec 28, 2019 @ 21:07
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Band & Angel Upper Body Fixer
Routine is great for those with weak shoulders and back due to long duration of computer...
4:34
thaothai8291660087 completed the Bed Time Relief routine Dec 28, 2019 @ 16:15
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Bed Time Relief
Strength and Stretch your whole body before bed.
1:30
bithai completed the Stop that Pain in the Neck routine Dec 28, 2019 @ 16:04
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Stop that Pain in the Neck
Got pain in the neck? Fix it with these simple yet effective exercies.
2:00
bithai completed the Foam Roll for Lats exercise Dec 28, 2019 @ 16:02
bithai completed the Desk Jocky routine Nov 11, 2019 @ 22:38
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Desk Jocky
desk exercises
2:00
bithai completed the Foam Roll for Lats exercise Nov 11, 2019 @ 22:10
bithai completed the Foam Roll for Lats exercise Nov 10, 2019 @ 16:33
bithai completed the Lacrosse Ball-Upper Trap exercise Nov 10, 2019 @ 16:31
bithai completed the Pec Stretch Foam Roll exercise Nov 10, 2019 @ 16:29
bithai completed the Pec Stretch Foam Roll exercise Nov 7, 2019 @ 07:14
bithai completed the Toothbrush Calf Raises exercise Sep 27, 2019 @ 23:49
bithai completed the Toothbrush Squats exercise Sep 27, 2019 @ 23:41
bithai completed the Shower Wall Chest Stretch exercise Sep 10, 2019 @ 23:28
bithai completed the Shower Wall Chest Stretch exercise Sep 10, 2019 @ 23:28
bithai completed the Pec Stretch Foam Roll exercise Sep 10, 2019 @ 23:24
bithai completed the Shower Wall Chest Stretch exercise Sep 2, 2019 @ 14:38
bithai completed the Seated Forearm Stretch exercise Sep 2, 2019 @ 01:05
bithai completed the Belt Hamstring Stretch exercise Sep 1, 2019 @ 17:09
bithai completed the The 7-Minute Workout routine Sep 1, 2019 @ 17:01
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The 7-Minute Workout
High intensity workout in just 7-minutes
6:00
bithai completed the Pec Stretch Foam Roll exercise Sep 1, 2019 @ 17:00
bithai completed the Foam Roll for Lats exercise Sep 1, 2019 @ 16:59
bithai completed the Seated Neck Stretchers exercise Sep 1, 2019 @ 16:58
bithai completed the Desk Jocky routine Sep 1, 2019 @ 00:50
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Desk Jocky
desk exercises
2:00
bithai completed the Stability Ball YTI routine Sep 1, 2019 @ 00:44