muzi54720041445521 completed the Seated Neck Stretchers exercise Jul 2, 2022 @ 04:22
esbneck completed the Neck Flexion Extension Stretch exercise May 25, 2022 @ 19:27
esbneck completed the Seated Neck Stretchers exercise May 25, 2022 @ 19:14
esbneck completed the Seated Neck Stretchers exercise May 25, 2022 @ 19:13
ph7more69007245 completed the Plie exercise Apr 25, 2022 @ 13:11
ph7more69007245 completed the Plie exercise Apr 25, 2022 @ 13:10
an8edu84023166 completed the Low Side-To-Side Lunge exercise Apr 14, 2022 @ 03:57
douglasanr completed the Programmer Hand and Wrist Fitness routine Mar 17, 2022 @ 21:57
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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
douglasanr completed the Programmer Hand and Wrist Fitness routine Mar 15, 2022 @ 22:40
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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
bithai completed the Chin Tuck Finger Assist exercise Jan 31, 2022 @ 04:26
4400481 completed the Twisting Crunches exercise Jan 26, 2022 @ 20:42
4400481 completed the The 7-Minute Workout routine Jan 26, 2022 @ 20:40
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The 7-Minute Workout
High intensity workout in just 7-minutes
6:00
4400481 completed the Straddle Stretch exercise Jan 26, 2022 @ 20:33
4400481 completed the The 7-Minute Workout routine Jan 26, 2022 @ 10:08
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The 7-Minute Workout
High intensity workout in just 7-minutes
6:00
4400481 completed the Twisting Crunches exercise Jan 26, 2022 @ 10:01
4400481 completed the Lower-Back Lie-Down exercise Jan 26, 2022 @ 10:00
4400481 completed the Straddle Stretch exercise Jan 26, 2022 @ 09:59
Tomlin completed the Chin Tuck Finger Assist exercise Jan 12, 2022 @ 02:09
4400481 completed the Low Side-To-Side Lunge exercise Jan 8, 2022 @ 22:52
4400481 completed the Plie exercise Jan 8, 2022 @ 22:51
4400481 completed the Lower-Back Lie-Down exercise Jan 8, 2022 @ 22:50
4400481 completed the Twisting Crunches exercise Jan 8, 2022 @ 22:49
4400481 completed the The 7-Minute Workout routine Jan 8, 2022 @ 22:49
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The 7-Minute Workout
High intensity workout in just 7-minutes
6:00
4400481 completed the Straddle Stretch exercise Jan 8, 2022 @ 22:42
4400481 completed the The 7-Minute Workout routine Jan 6, 2022 @ 09:01
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The 7-Minute Workout
High intensity workout in just 7-minutes
6:00
4400481 completed the Straddle Stretch exercise Jan 6, 2022 @ 08:53
4400481 completed the Plie exercise Jan 6, 2022 @ 08:53
4400481 completed the Low Side-To-Side Lunge exercise Jan 6, 2022 @ 08:52
4400481 completed the Lower-Back Lie-Down exercise Jan 6, 2022 @ 08:51
4400481 completed the Twisting Crunches exercise Jan 4, 2022 @ 00:50
4400481 completed the Plie exercise Jan 4, 2022 @ 00:49
4400481 completed the Low Side-To-Side Lunge exercise Jan 4, 2022 @ 00:48
4400481 completed the Straddle Stretch exercise Jan 4, 2022 @ 00:48
4400481 completed the Lower-Back Lie-Down exercise Jan 4, 2022 @ 00:47
4400481 completed the The 7-Minute Workout routine Jan 4, 2022 @ 00:46
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The 7-Minute Workout
High intensity workout in just 7-minutes
6:00
4400481 completed the Twisting Crunches exercise Jan 2, 2022 @ 20:52
4400481 completed the The 7-Minute Workout routine Jan 2, 2022 @ 20:51
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The 7-Minute Workout
High intensity workout in just 7-minutes
6:00
4400481 completed the Low Side-To-Side Lunge exercise Jan 2, 2022 @ 20:36
4400481 completed the Plie exercise Jan 2, 2022 @ 20:35
4400481 completed the Straddle Stretch exercise Jan 2, 2022 @ 20:34
isaelgelvez94624842 completed the Arm Stretch On The Can exercise Nov 26, 2021 @ 22:23
isaelgelvez94624842 completed the Neck Rotation exercise Nov 26, 2021 @ 22:21
isaelgelvez94624842 completed the Neck Rotation exercise Nov 26, 2021 @ 22:21
johnsonkhennedy37558 completed the Downward Facing Dog exercise Oct 28, 2021 @ 00:49
johnsonkhennedy37558 completed the Downward Facing Dog exercise Oct 28, 2021 @ 00:48
bithai completed the Bed Time Relief 101 routine Oct 26, 2021 @ 00:19
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Bed Time Relief 101
Light strength and stretch routine that you can do while in bed. Focuses on your...
1:50
appsisacris35303823 completed the Drink Ice Cold Water exercise Jul 7, 2021 @ 13:35
kevinch320983813 completed the Neck Rotation exercise May 27, 2021 @ 20:13
kevinch320983813 completed the Drink Ice Cold Water exercise May 27, 2021 @ 20:09
kevinch320983813 completed the Drink Ice Cold Water exercise May 27, 2021 @ 20:09
RuiPedro completed the Arm Stretch On The Can exercise Mar 19, 2021 @ 17:47
Mr_Al completed the Neck Rotation exercise Mar 11, 2021 @ 15:59
Mr_Al completed the Double Wrist Rotation exercise Mar 11, 2021 @ 15:28
sjvillagran55 completed the Finger Stretch Hand Clenching exercise Mar 9, 2021 @ 17:04
naghibi_farshad completed the Straddle Stretch exercise Mar 3, 2021 @ 21:08
johnsickels completed the Finger Stretch Hand Clenching exercise Mar 1, 2021 @ 16:58
johnsickels completed the Manual Cooking exercise Mar 1, 2021 @ 16:58
jordangarrison completed the Programmer Hand and Wrist Fitness routine Mar 1, 2021 @ 16:56
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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
bithai completed the Seated Neck Stretchers exercise Mar 1, 2021 @ 16:53
bithai completed the Chin Tuck Finger Assist exercise Mar 1, 2021 @ 16:23
bithai completed the Programmer Hand and Wrist Fitness routine Feb 26, 2021 @ 03:50
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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
bithai completed the Standing Wrist Stretch exercise Feb 26, 2021 @ 03:47
jordangarrison completed the Programmer Hand and Wrist Fitness routine Feb 25, 2021 @ 22:56
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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
jordangarrison completed the Seated Neck Stretchers exercise Feb 25, 2021 @ 22:49
jordangarrison completed the Standing Wrist Stretch exercise Feb 25, 2021 @ 22:47
jordangarrison completed the Neck Rotation exercise Feb 25, 2021 @ 22:46
jordangarrison completed the Doorway Pec Major Stretch exercise Feb 25, 2021 @ 22:45
jordangarrison completed the Chest Stretch exercise Feb 25, 2021 @ 22:44
liuxiao194983155190 completed the Fingertip Flexion exercise Jan 15, 2021 @ 20:15
liuxiao194983155190 completed the Programmer Hand and Wrist Fitness routine Jan 15, 2021 @ 20:12
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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
liuxiao194983155190 completed the Programmer Hand and Wrist Fitness routine Jan 15, 2021 @ 17:08
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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
deniz completed the Rise and Shine Stretch routine Dec 25, 2020 @ 06:59
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Rise and Shine Stretch
Let your inner instinct out when you wake up in the morning and stretch it out. Try...
2:30
deniz completed the Bed Time Relief 101 routine Dec 24, 2020 @ 22:18
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Bed Time Relief 101
Light strength and stretch routine that you can do while in bed. Focuses on your...
1:50
deniz completed the Seated Neck Stretchers exercise Dec 24, 2020 @ 21:05
deniz completed the Stop that Pain in the Neck routine Dec 24, 2020 @ 21:04
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Stop that Pain in the Neck
Got pain in the neck? Fix it with these simple yet effective exercies.
2:00
laundaseedha14268658 completed the Seated Forearm Stretch exercise Nov 11, 2020 @ 14:36
bithai completed the Bed Time Relief 101 routine Sep 9, 2020 @ 04:23
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Bed Time Relief 101
Light strength and stretch routine that you can do while in bed. Focuses on your...
1:50
Joleen completed the Seated Forearm Stretch exercise Aug 23, 2020 @ 11:33
valebett2329322952 completed the Couch Butt Stretch exercise Aug 10, 2020 @ 10:45
LeeChang2 completed the Kegel Sitting on Floor exercise Aug 2, 2020 @ 14:29
LeeChang2 completed the 5 Stretches to Beat Tech Neck routine Aug 2, 2020 @ 14:25
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5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
2:30
bithai completed the Pec Stretch Foam Roll exercise Jul 12, 2020 @ 17:42
brucellino78794960 completed the 5 Stretches to Beat Tech Neck routine Jun 30, 2020 @ 09:44
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5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
2:30
mubiesam15628674 completed the Pronation-Supination Arm Stretch exercise Jun 30, 2020 @ 00:43
eilinblackspiderhipf completed the 5 Stretches to Beat Tech Neck routine Jun 29, 2020 @ 07:48
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5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
2:30
brucellino78794960 completed the Programmer Hand and Wrist Fitness routine Jun 29, 2020 @ 06:21
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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
bithai completed the Stop that Pain in the Neck routine Jun 28, 2020 @ 19:02
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Stop that Pain in the Neck
Got pain in the neck? Fix it with these simple yet effective exercies.
2:00
bithai completed the Desk Jockey Posture 101 routine Jun 28, 2020 @ 07:14
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Desk Jockey Posture 101
Sitting sucks. Sit long enough and you will slide into that awful posture that has...
2:30
bithai completed the Bed Time Relief 101 routine Jun 28, 2020 @ 07:11
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Bed Time Relief 101
Light strength and stretch routine that you can do while in bed. Focuses on your...
1:50
bithai completed the Unwind Like a Boss Foam Roller Stretches routine Jun 28, 2020 @ 07:10
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Unwind Like a Boss Foam Roller Stretches
Whether you had a long work day or commute, these two foam roller stretches will...
4:00
bithai completed the Pec Stretch Foam Roll exercise Jun 28, 2020 @ 07:09
bithai completed the Seated Forearm Stretch exercise Jun 28, 2020 @ 05:26
bithai completed the Bed Time Relief routine Jun 25, 2020 @ 03:30
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Bed Time Relief
Strength and Stretch your whole body before bed.
1:30
bithai completed the Programmer Hand and Wrist Fitness routine Jun 25, 2020 @ 03:28
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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
bithai completed the Jumping Jacks exercise Jun 1, 2020 @ 01:35
bithai completed the Wall Sit exercise Jun 1, 2020 @ 01:34
bithai completed the Bed Bridging exercise Jun 1, 2020 @ 01:32
bithai completed the Bed Edge Chin Tuck exercise Jun 1, 2020 @ 01:31
bithai completed the Bed Time Relief routine Jun 1, 2020 @ 01:27
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Bed Time Relief
Strength and Stretch your whole body before bed.
1:30
bithai completed the Pec Stretch Foam Roll exercise May 29, 2020 @ 01:11