5 Stretches to Beat Tech Neck

Do you find yourself often hunched over the table, leaning in towards the computer screen? You may have tech or stiff neck if you are feeling the strain in the neck and shoulders. To rid tightness in these areas, here are five simple stretches that can help alleviate tension and pain.

Routine Exercises 5

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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
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The 7-Minute Workout
High intensity workout in just 7-minutes
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Bed Time Relief 101
Light strength and stretch routine that you can do while in bed. Focuses on your...