Band & Angel Upper Body Fixer

Routine is great for those with weak shoulders and back due to long duration of computer work. This is the strengthening routine your PT would typically give you in the first six weeks of visitation once you stretch and loosen up your muscles and joints. It focuses on strengthening the shoulders and back.
4:34 intermediate

Routine Exercises 6


Recently completed routines
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5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
2:30
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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
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Stop that Pain in the Neck
Got pain in the neck? Fix it with these simple yet effective exercies.
2:00