Bed Time Relief

Strength and Stretch your whole body before bed.
1:30

Routine Exercises 3

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Bed Torso Stretch
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Bed Edge Chin Tuck
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Bed Bridging
Bed Time
Recently completed routines
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Bed Time Relief 101
Light strength and stretch routine that you can do while in bed. Focuses on your...
1:50
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5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
2:30
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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30