Bed Time Relief 101

Light strength and stretch routine that you can do while in bed. Focuses on your lower back to help you get a good night sleep. Can even do these when you first wake up.
1:50

Routine Exercises 4

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Bed Torso Stretch
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Bed Bridging
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Prone Hip Extension in Bed
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Childs Pose in Bed
Back Therapy Bed Time Bed
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Bed Time Relief 101
Light strength and stretch routine that you can do while in bed. Focuses on your...
1:50