Bed Time Relief 101

Light strength and stretch routine that you can do while in bed. Focuses on your lower back to help you get a good night sleep. Can even do these when you first wake up.
1:50

Routine Exercises 4


Recently completed routines
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5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
2:30
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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
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Stop that Pain in the Neck
Got pain in the neck? Fix it with these simple yet effective exercies.
2:00