Desk Jockey Posture 101

Sitting sucks. Sit long enough and you will slide into that awful posture that has come to be known as Desk Jockey Posture. This routine has easy exercises you can do at your desk to get that good posture back.
2:30

Routine Exercises 5


Recently completed routines
Card image cap Card image cap
Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
Card image cap Card image cap
The 7-Minute Workout
High intensity workout in just 7-minutes
6:00
Card image cap Card image cap
Bed Time Relief 101
Light strength and stretch routine that you can do while in bed. Focuses on your...
1:50