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Desk Jocky
desk exercises
2:00
Routine Exercises
4
Seated Neck Stretchers
Desk Push-up
Seated Forearm Stretch
Seated Hamstring Stretch
At the Desk
Recently completed routines
5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
2:30
Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
The 7-Minute Workout
High intensity workout in just 7-minutes
6:00
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