Desk Jocky

desk exercises
2:00

Routine Exercises 4

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Seated Neck Stretchers
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Desk Push-up
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Seated Forearm Stretch
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Seated Hamstring Stretch
At the Desk
Recently completed routines
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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
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Rise and Shine Stretch
Let your inner instinct out when you wake up in the morning and stretch it out. Try...
2:30
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Bed Time Relief 101
Light strength and stretch routine that you can do while in bed. Focuses on your...
1:50