Desk Jocky

desk exercises
2:00

Routine Exercises 4

Card image cap
Seated Neck Stretchers
Card image cap
Desk Push-up
Card image cap
Seated Forearm Stretch
Card image cap
Seated Hamstring Stretch
At the Desk
Recently completed routines
Card image cap Card image cap
Bed Time Relief 101
Light strength and stretch routine that you can do while in bed. Focuses on your...
1:50
Card image cap Card image cap
5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
2:30
Card image cap Card image cap
Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30