Desk Jocky

desk exercises
2:00

Routine Exercises 4

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Seated Neck Stretchers
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Desk Push-up
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Seated Forearm Stretch
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Seated Hamstring Stretch
At the Desk
Recently completed routines
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5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
2:30
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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
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The 7-Minute Workout
High intensity workout in just 7-minutes
6:00