Lacrosse-Ball Triple Threat
One of the best way to do self myofascial release is with a lacrosse-ball and a wall.
Lacrosse Ball-Pec on Wall
Lacrosse Ball-Rhomboids on Wall
Lacrosse Ball-Upper Trap
Chest and Shoulder Therapy
Recently completed routines
5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
The 7-Minute Workout
High intensity workout in just 7-minutes
. All Rights Reserved.