Programmer Hand and Wrist Fitness

Software developers rely on their hands to practice their craft. We pound at our keyboard and mouse obsessively for decades, many hours a day. Unlucky coders may develop hand or wrist pain, repetitive strain injury, or worse carpal tunnel syndrome. Do these exercises to prevent or alleviate pain.
3:30

Routine Exercises 7


Recently completed routines
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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
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The 7-Minute Workout
High intensity workout in just 7-minutes
6:00
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Bed Time Relief 101
Light strength and stretch routine that you can do while in bed. Focuses on your...
1:50