Programmer Hand and Wrist Fitness

Software developers rely on their hands to practice their craft. We pound at our keyboard and mouse obsessively for decades, many hours a day. Unlucky coders may develop hand or wrist pain, repetitive strain injury, or worse carpal tunnel syndrome. Do these exercises to prevent or alleviate pain.
3:30

Routine Exercises 7


Recently completed routines
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5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
2:30
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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
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Stop that Pain in the Neck
Got pain in the neck? Fix it with these simple yet effective exercies.
2:00