Rise and Shine Stretch

Let your inner instinct out when you wake up in the morning and stretch it out. Try these easy 5 stretches tomorrow morning, and see how much more relaxed you feel all day long!
2:30

Routine Exercises 5


Recently completed routines
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5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
2:30
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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
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Stop that Pain in the Neck
Got pain in the neck? Fix it with these simple yet effective exercies.
2:00