Rise and Shine Stretch

Let your inner instinct out when you wake up in the morning and stretch it out. Try these easy 5 stretches tomorrow morning, and see how much more relaxed you feel all day long!
2:30

Routine Exercises 5


Recently completed routines
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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
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Rise and Shine Stretch
Let your inner instinct out when you wake up in the morning and stretch it out. Try...
2:30
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Bed Time Relief 101
Light strength and stretch routine that you can do while in bed. Focuses on your...
1:50