Rise and Shine Stretch

Let your inner instinct out when you wake up in the morning and stretch it out. Try these easy 5 stretches tomorrow morning, and see how much more relaxed you feel all day long!

2:30

Routine Exercises 5

Chest Release

Side Stretch IT Band

Standing Hamstring Hinge

Bedside Outer Hip Stretch

Standing Forward Bend

Chest and Shoulder Therapy Hip and Knee Therapy Waking Up

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