Stability Ball YTI

1:30

Routine Exercises 3

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Exercise Ball Prone Y
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Exercise Ball Prone T Extension
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Exercise Ball Prone I Extension
Physical Therapy Back Therapy Stability Ball
Recently completed routines
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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
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Rise and Shine Stretch
Let your inner instinct out when you wake up in the morning and stretch it out. Try...
2:30
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Bed Time Relief 101
Light strength and stretch routine that you can do while in bed. Focuses on your...
1:50