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Stability Ball YTI
1:30
Routine Exercises
3
Exercise Ball Prone Y
Exercise Ball Prone T Extension
Exercise Ball Prone I Extension
Physical Therapy
Back Therapy
Stability Ball
Recently completed routines
Bed Time Relief 101
Light strength and stretch routine that you can do while in bed. Focuses on your...
1:50
5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
2:30
Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
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