Stop that Pain in the Neck

Got pain in the neck? Fix it with these simple yet effective exercies.
2:00

Routine Exercises 4


Recently completed routines
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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
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The 7-Minute Workout
High intensity workout in just 7-minutes
6:00
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Bed Time Relief 101
Light strength and stretch routine that you can do while in bed. Focuses on your...
1:50