The 7-Minute Workout

High intensity workout in just 7-minutes
6:00

Routine Exercises 12


Recently completed routines
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5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
2:30
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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
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The 7-Minute Workout
High intensity workout in just 7-minutes
6:00