The 7-Minute Workout
High intensity workout in just 7-minutes
Step Up Onto Chair
Triceps Dip Chair
High Knees Running In Place
Push-up and Rotation
Recently completed routines
Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
Rise and Shine Stretch
Let your inner instinct out when you wake up in the morning and stretch it out. Try...
Bed Time Relief 101
Light strength and stretch routine that you can do while in bed. Focuses on your...
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