The 7-Minute Workout

High intensity workout in just 7-minutes
6:00

Routine Exercises 12

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Jumping Jacks
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Wall Sit
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Push-up
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Abdominal Crunch
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Step Up Onto Chair
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Squat
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Triceps Dip Chair
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Plank
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High Knees Running In Place
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Lunge
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Push-up and Rotation
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Side Plank
Recently completed routines
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Bed Time Relief 101
Light strength and stretch routine that you can do while in bed. Focuses on your...
1:50
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5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
2:30
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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30