The Butt in Seat

Too busy to get out of your seat? Try this quick core stability, shoulder mobility and leg stretch workout while sitting at your desk.

2:30 intermediate

At the Desk Office Workers Rolling Office Chair Chair

Do you find yourself often hunched over the table, leaning in towards the computer...

2:30

Software developers rely on their hands to practice their craft. We pound at our...

3:30

Got pain in the neck? Fix it with these simple yet effective exercies.

2:00