The Couch Potato Workout

Glued to the latest TV shows or watching a movie on the couch? We got you. Loosen your butt and leg muscles and keep those biceps strong so you can maneuver that remote control for the long haul!
1:30 intermediate

Routine Exercises 3

Recently completed routines
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5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
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The 7-Minute Workout
High intensity workout in just 7-minutes