The Couch Potato Workout

Glued to the latest TV shows or watching a movie on the couch? We got you. Loosen your butt and leg muscles and keep those biceps strong so you can maneuver that remote control for the long haul!
1:30 intermediate

Routine Exercises 3


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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
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Rise and Shine Stretch
Let your inner instinct out when you wake up in the morning and stretch it out. Try...
2:30
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Bed Time Relief 101
Light strength and stretch routine that you can do while in bed. Focuses on your...
1:50