The Couch Potato Workout

Glued to the latest TV shows or watching a movie on the couch? We got you. Loosen your butt and leg muscles and keep those biceps strong so you can maneuver that remote control for the long haul!
1:30 intermediate

Routine Exercises 3


Recently completed routines
Card image cap Card image cap
5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
2:30
Card image cap Card image cap
Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
Card image cap Card image cap
Stop that Pain in the Neck
Got pain in the neck? Fix it with these simple yet effective exercies.
2:00