Unwind Like a Boss Foam Roller Stretches

Whether you had a long work day or commute, these two foam roller stretches will ease all your upper body chest and lats tightness away.

Routine Exercises 2

Recently completed routines
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5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
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Stop that Pain in the Neck
Got pain in the neck? Fix it with these simple yet effective exercies.