Unwind Like a Boss Foam Roller Stretches

Whether you had a long work day or commute, these two foam roller stretches will ease all your upper body chest and lats tightness away.
4:00

Routine Exercises 2


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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
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The 7-Minute Workout
High intensity workout in just 7-minutes
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Bed Time Relief 101
Light strength and stretch routine that you can do while in bed. Focuses on your...
1:50