Routines

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The Couch Potato Workout
Glued to the latest TV shows or watching a movie on the couch? We got you. Loosen...
1:30
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The Butt in Seat
Too busy to get out of your seat? Try this quick core stability, shoulder mobility...
2:30
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Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
3:30
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Unwind Like a Boss Foam Roller Stretches
Whether you had a long work day or commute, these two foam roller stretches will...
4:00
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Rise and Shine Stretch
Let your inner instinct out when you wake up in the morning and stretch it out. Try...
2:30
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5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
2:30
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Bed Time Relief 101
Light strength and stretch routine that you can do while in bed. Focuses on your...
1:50
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Lacrosse-Ball Triple Threat
One of the best way to do self myofascial release is with a lacrosse-ball and a wall.
6:00
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Desk Jockey Posture 101
Sitting sucks. Sit long enough and you will slide into that awful posture that has...
2:30
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Stability Ball Shoulder Combo YTI
Shoulder stability exercises are functional exercises that should be a part of EVERYONE'S...
1:30
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Band & Angel Upper Body Fixer
Routine is great for those with weak shoulders and back due to long duration of computer...
4:34
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Stop that Pain in the Neck
Got pain in the neck? Fix it with these simple yet effective exercies.
2:00
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The 7-Minute Workout
High intensity workout in just 7-minutes
6:00