The Couch Potato Workout
Glued to the latest TV shows or watching a movie on the couch? We got you. Loosen...
The Butt in Seat
Too busy to get out of your seat? Try this quick core stability, shoulder mobility...
Programmer Hand and Wrist Fitness
Software developers rely on their hands to practice their craft. We pound at our...
Unwind Like a Boss Foam Roller Stretches
Whether you had a long work day or commute, these two foam roller stretches will...
Rise and Shine Stretch
Let your inner instinct out when you wake up in the morning and stretch it out. Try...
5 Stretches to Beat Tech Neck
Do you find yourself often hunched over the table, leaning in towards the computer...
Bed Time Relief 101
Light strength and stretch routine that you can do while in bed. Focuses on your...
Lacrosse-Ball Triple Threat
One of the best way to do self myofascial release is with a lacrosse-ball and a wall.
Desk Jockey Posture 101
Sitting sucks. Sit long enough and you will slide into that awful posture that has...
Stability Ball Shoulder Combo YTI
Shoulder stability exercises are functional exercises that should be a part of EVERYONE'S...
Band & Angel Upper Body Fixer
Routine is great for those with weak shoulders and back due to long duration of computer...
Stop that Pain in the Neck
Got pain in the neck? Fix it with these simple yet effective exercies.
The 7-Minute Workout
High intensity workout in just 7-minutes
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